In this Inner Fitness 101 session, I guide you through six exercises and core concepts that allow you to reframe your life in surprising ways. You get effective, actionable practices you can use at any moment to shift to a new thought that allows you to thrive.
You'll develop new mental, emotional, and spiritual skills that allow you to get out of your own way, feel more fully alive and thrive. Knowing where you want to go is your part; supporting you in getting there is ours!
Tina Lifford is the author of The Little Book of Big Lies, an inspiring and illuminating guide for living a thriving life and reclaiming your Self from fear and unhappiness. Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, and blame into freedom. Forbes voted The Little Book of Big Lies as one of 21 books that will make 2021 your best year.
Determined to create a life where she feels fully alive, Tina crated inner practices that allowed her to overcome debilitating stage fright to playing more 100 characters on the big and little screen, including the acclaimed television show Queen Sugar.
